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Why Your 2 PM Matcha May Be Ruining Your Sleep

Learn how a 2 PM matcha can disrupt sleep, from caffeine's 5-6 hour half-life to L-theanine's calming effects and individual sensitivity.

Emilie Schol
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Speaker: Emilie Schol

Emilie Schol founded Best Matcha after a biotechnology career, bringing a methodical, transparent and enthusiast-led approach to matcha discovery.

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About this video

Learn how a 2 PM matcha can disrupt sleep, from caffeine's 5-6 hour half-life to L-theanine's calming effects and individual sensitivity.
Statistiques 1037 vues | 38 likes
Duration 1 minute, 31 seconds
Link Direct video link
Published May 7, 2026
Updated July 30, 2026