Learn how a 2 PM matcha can disrupt sleep, from caffeine's 5-6 hour half-life to L-theanine's calming effects and individual sensitivity.
Emilie Schol founded Best Matcha after a biotechnology career, bringing a methodical, transparent and enthusiast-led approach to matcha discovery.
Statistiques
1037 vues | 38 likes
Duration
1 minute, 31 seconds
Link
Direct video link
Published
May 7, 2026
Updated
July 30, 2026